Rest & Restore

DEEP RELEASE & THE ART OF REJUVENATION

Saturday, February 23 | 2:30-4:30 p.m.

Is your busy lifestyle creating a burden on your already overstimulated nervous system? Is your body, work life, or relationship paying the price from too much stress?

This is for YOU if you often can’t quiet your overactive, busy mind or have trouble sleeping, your chronic tension is creating pain in your body, or you just feel depleted.

Learn how Deep Release Yoga goes way beyond classic restorative yoga to precisely dissolve stress at the deepest level to decompress spinal tension, effortlessly relieve pain, clear and calm your mind, and recharge your system overall.

IN THIS BLISSFULLY RELAXING WORKSHOP, YOU’LL EXPERIENCE…

1) The value of release over effort, stillness over activity, calm over achievement

2) The key to better, deeper sleep; balanced mood; improved digestion; and increased immunity

3) Easy, restful poses that turn on your rest-and-digest parasympathetic nervous system and activate your body’s natural healing process.

You’ll leave feeling rested, replenished and recharged. Nourishing on all levels, body, mind and spirit.

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WHERE: Restore Transform Wellness Center | 1003 Adventure Lane| Cedar Park, TX

FEE: $25 per person | Space is limited